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Training Log Archive: gail

In the 7 days ending Aug 3:

activity # timemileskm+m
  bike3 4:28:14 58.58(4:35) 94.28(2:51) 270
  Total3 4:28:14 58.58(4:35) 94.28(2:51) 270

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Friday Aug 2 #

10 AM

bike 1:28:14 [3] 19.13 mi (4:37 / mi) +144m 4:30 / mi
ahr:117 max:139

Tuesday Jul 30 #

9 AM

bike 1:26:27 [3] 19.07 mi (4:32 / mi) +65m 4:29 / mi
ahr:123 max:142

Sunday Jul 28 #

10 AM

bike 1:33:33 [3] 20.38 mi (4:35 / mi) +62m 4:33 / mi
ahr:125 max:141

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