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Training Log Archive: gail

In the 7 days ending Aug 10:

activity # timemileskm+m
  bike1 1:37:55 21.79(4:30) 35.07(2:48) 130
  Total1 1:37:55 21.79(4:30) 35.07(2:48) 130

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Sunday Aug 4 #

10 AM

bike 1:37:55 [3] 21.79 mi (4:30 / mi) +130m 4:25 / mi
ahr:125 max:145

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