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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 18:

activity # timemileskm+m
  hiking3 3:04:27 10.3(17:54) 16.58(11:08) 97
  PT exercises3 1:25:00
  Total6 4:29:27 10.3 16.58 97

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1:43
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Friday Jan 17 #

PT exercises 30:00 [2]

1 PM

hiking 37:49 [2] 2.02 mi (18:43 / mi) +21m 18:08 / mi

Tuesday Jan 14 #

PT exercises 30:00 [3]

12 PM

hiking 1:13:27 [2] 4.22 mi (17:24 / mi) +1m 17:24 / mi

Sunday Jan 12 #

PT exercises 25:00 [3]

3 PM

hiking 1:13:11 [2] 4.06 mi (18:02 / mi) +75m 17:03 / mi

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