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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Feb 1:

activity # timemileskm+m
  hiking4 4:41:44 16.08(17:31) 25.88(10:53) 389
  PT exercises2 1:00:00
  Total6 5:41:44 16.08 25.88 389

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Saturday Feb 1 #

1 PM

hiking 1:09:40 [3] 4.0 mi (17:25 / mi) +42m 16:52 / mi

Thursday Jan 30 #

3 PM

hiking 1:10:33 [2] 4.02 mi (17:33 / mi) +66m 16:42 / mi

Wednesday Jan 29 #

PT exercises 30:00 [3]

Tuesday Jan 28 #

12 PM

hiking 1:09:16 [2] 4.02 mi (17:14 / mi) +122m 15:45 / mi

Monday Jan 27 #

PT exercises 30:00 [3]

Sunday Jan 26 #

1 PM

hiking 1:12:15 [2] 4.04 mi (17:53 / mi) +159m 15:56 / mi

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