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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Mar 21:

activity # timemileskm+m
  hiking3 3:38:16 12.05(18:07) 19.39(11:15) 314
  PT exercises3 1:30:00
  Total6 5:08:16 12.05 19.39 314

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Saturday Mar 21 #

PT exercises 30:00 [1]

Friday Mar 20 #

2 PM

hiking 1:10:37 [2] 4.01 mi (17:37 / mi) +121m 16:06 / mi

Thursday Mar 19 #

PT exercises 30:00 [1]

Wednesday Mar 18 #

2 PM

hiking 1:10:45 [2] 4.03 mi (17:33 / mi) +65m 16:43 / mi

Monday Mar 16 #

PT exercises 30:00 [1]

Sunday Mar 15 #

2 PM

hiking 1:16:54 [2] 4.01 mi (19:11 / mi) +128m 17:27 / mi

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