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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 26:

activity # timemileskm+m
  bike3 4:13:16 54.62(4:38) 87.9(2:53) 375
  hiking2 2:50:45 8.35(20:27) 13.44(12:42) 253
  Total5 7:04:01 62.97(6:44) 101.34(4:11) 628

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Friday Sep 25 #

2 PM

bike 1:25:15 [3] 19.08 mi (4:28 / mi) +89m 4:24 / mi

Thursday Sep 24 #

1 PM

hiking 1:25:21 [3] 4.17 mi (20:28 / mi) +91m 19:10 / mi

Wednesday Sep 23 #

2 PM

bike 1:19:42 [3] 17.28 mi (4:37 / mi) +103m 4:32 / mi

Tuesday Sep 22 #

2 PM

hiking 1:25:24 [2] 4.18 mi (20:26 / mi) +162m 18:14 / mi

Sunday Sep 20 #

1 PM

bike 1:28:19 [3] 18.26 mi (4:50 / mi) +183m 4:41 / mi

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