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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 3:

activity # timemileskm+m
  bike3 4:31:30 58.72(4:37) 94.5(2:52) 339
  hiking3 3:54:19 10.83(21:38) 17.43(13:27) 301
  Total6 8:25:49 69.55(7:16) 111.93(4:31) 641

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Saturday Oct 3 #

2 PM

bike 1:34:36 [3] 20.49 mi (4:37 / mi) +148m 4:31 / mi

Friday Oct 2 #

3 PM

hiking 1:08:42 [3] 4.01 mi (17:08 / mi) +41m 16:36 / mi

Thursday Oct 1 #

bike 1:42:52 [3] 21.6 mi (4:46 / mi) +99m 4:42 / mi

Tuesday Sep 29 #

1 PM

hiking 1:18:38 [3] 4.01 mi (19:37 / mi) +160m 17:27 / mi

Monday Sep 28 #

3 PM

bike 1:14:02 [3] 16.63 mi (4:27 / mi) +92m 4:23 / mi

Sunday Sep 27 #

2 PM

hiking 1:26:59 [3] 2.81 mi (30:57 / mi) +100m 27:52 / mi

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