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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 10:

activity # timemileskm+m
  bike2 2:58:01 36.84(4:50) 59.29(3:00) 211
  hiking2 2:55:27 7.34(23:54) 11.81(14:51) 454
  Total4 5:53:28 44.18(8:00) 71.1(4:58) 665

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Saturday Oct 10 #

2 PM

bike 1:28:00 [3] 17.72 mi (4:58 / mi) +121m 4:52 / mi

Thursday Oct 8 #

2 PM

hiking 1:29:16 [2] 3.94 mi (22:39 / mi) +202m 19:33 / mi

Wednesday Oct 7 #

11 AM

hiking 1:26:11 [2] 3.4 mi (25:21 / mi) +252m 20:36 / mi

Monday Oct 5 #

2 PM

bike 1:30:01 [3] 19.12 mi (4:42 / mi) +90m 4:38 / mi

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