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Training Log Archive: gail

In the 7 days ending Nov 14:

activity # timemileskm+m
  bike1 1:13:04 16.09(4:32) 25.89(2:49) 90
  hiking1 43:52 2.21(19:51) 3.56(12:20) 89
  Total2 1:56:56 18.3(6:23) 29.45(3:58) 179

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Monday Nov 9 #

1 PM

bike 1:13:04 [3] 16.09 mi (4:32 / mi) +90m 4:28 / mi

Sunday Nov 8 #

2 PM

hiking 43:52 [3] 2.21 mi (19:51 / mi) +89m 17:39 / mi

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