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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 6:

activity # timemileskm+m
  bike4 5:05:22 67.63(4:31) 108.84(2:48) 309
  Total4 5:05:22 67.63(4:31) 108.84(2:48) 309

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Saturday Nov 6 #

2 PM

bike 1:07:17 [3] 14.72 mi (4:34 / mi) +81m 4:30 / mi

Thursday Nov 4 #

1 PM

bike 1:18:30 [3] 18.14 mi (4:20 / mi) +56m 4:17 / mi

Tuesday Nov 2 #

1 PM

bike 1:20:49 [3] 17.78 mi (4:33 / mi) +116m 4:27 / mi

Sunday Oct 31 #

1 PM

bike 1:18:46 [3] 16.99 mi (4:38 / mi) +55m 4:35 / mi

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