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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 13, 2023:

activity # timemileskm+m
  bike2 1:40:58 22.02(4:35) 35.44(2:51) 87
  orienteering1 1:31:54 3.18(28:54) 5.12(17:57) 128
  Total3 3:12:52 25.2(7:39) 40.56(4:45) 215

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Saturday May 13, 2023 #

3 PM

bike 54:58 [3] 11.96 mi (4:36 / mi) +29m 4:34 / mi

Thursday May 11, 2023 #

11 AM

bike 46:00 [3] 10.06 mi (4:34 / mi) +58m 4:30 / mi

Wednesday May 10, 2023 #

Note

Sunday May 7, 2023 #

11 AM

orienteering 1:31:54 [3] 3.18 mi (28:54 / mi) +128m 25:41 / mi


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