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Training Log Archive: gail

In the 7 days ending May 18:

activity # timemileskm+m
  bike2 2:17:13 30.91(4:26) 49.74(2:46) 133
  hiking1 32:11 1.65(19:30) 2.65(12:07) 65
  Total3 2:49:24 32.56(5:12) 52.4(3:14) 198

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Friday May 17 #

3 PM

bike 1:04:44 [3] 14.56 mi (4:27 / mi) +83m 4:22 / mi

Monday May 13 #

12 PM

bike 1:12:29 [3] 16.35 mi (4:26 / mi) +50m 4:23 / mi

Sunday May 12 #

2 PM

hiking 32:11 [3] 1.65 mi (19:30 / mi) +65m 17:23 / mi

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