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Training Log Archive: gail

In the 7 days ending Jun 8:

activity # timemileskm+m
  bike4 4:24:32 58.98(4:29) 94.92(2:47) 161
  walk1 1:18:56 3.26(24:13) 5.25(15:03) 55
  hiking1 47:09 2.0(23:32) 3.22(14:37) 12
  Total6 6:30:37 64.24(6:05) 103.39(3:47) 228

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Saturday Jun 8 #

1 PM

bike 1:08:32 [3] 14.77 mi (4:38 / mi) +45m 4:36 / mi

Friday Jun 7 #

10 AM

hiking 47:09 [3] 2.0 mi (23:32 / mi) +12m 23:07 / mi

1 PM

bike 41:09 [3] 7.86 mi (5:14 / mi) +17m 5:12 / mi

Thursday Jun 6 #

2 PM

walk 1:18:56 [3] 3.26 mi (24:13 / mi) +55m 23:01 / mi

Tuesday Jun 4 #

10 AM

bike 1:21:04 [3] 19.0 mi (4:16 / mi) +43m 4:14 / mi

Sunday Jun 2 #

1 PM

bike 1:13:47 [3] 17.35 mi (4:15 / mi) +57m 4:13 / mi

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