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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 8 days ending Jul 29, 2013:

activity # timemileskm+m
  orienteering7 4:12:56 7.21 11.6 159
  walk2 40:00
  hiking2 40:00
  Total10 5:32:56 7.21 11.6 159

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MoTuWeThFrSaSuMo

Sunday Jul 28, 2013 #

hiking 10:00 [2]
shoes: Jalas 2

5 AM

orienteering race 45:39 [3] 2.19 km (20:51 / km) +57m 18:27 / km
shoes: Jalas 2

Saturday Jul 27, 2013 #

4 AM

orienteering race 44:39 [3] 3.14 km (14:14 / km) +11m 13:59 / km
shoes: Hoka SE

Friday Jul 26, 2013 #

hiking 30:00 [2]
shoes: Hoka SE

6 AM

orienteering race 39:43 [3] 2.33 km (17:01 / km) +21m 16:17 / km
shoes: Hoka SE

Wednesday Jul 24, 2013 #

walk 20:00 [2]
shoes: Hoka SE

11 AM

orienteering race 24:47 [3] 2.33 km (10:37 / km) +24m 10:06 / km
shoes: Hoka SE

Tuesday Jul 23, 2013 #

orienteering race 37:47 [3] 1.6 km (23:37 / km) +45m 20:42 / km
shoes: Jalas 2

walk 20:00 [2]

9 AM

orienteering 21 [3] 0.0 mi (1:52:39 / mi) +1m 56:20 / mi

Monday Jul 22, 2013 #

orienteering 1:00:00 [3]

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