Training Log Archive: gailIn the 9 days ending Aug 9, 2009:
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Friday Aug 7, 2009 #
orienteering race 40:05 [3] 1.5 km (26:43 / km) +50m 22:54 / km
shoes: Jalas
Note
Thursday Aug 6, 2009 #
orienteering race 1:08:44 [3] 4.3 km (15:59 / km) +110m 14:10 / km
shoes: Jalas
Tuesday Aug 4, 2009 #
hiking 1:30:00 [2]
Monday Aug 3, 2009 #
orienteering race 1:05:43 [3] 3.2 km (20:32 / km) +170m 16:14 / km
shoes: Jalas
Note
Sunday Aug 2, 2009 #
Event: Swiss O Week!
orienteering race 24:27 [2] 1.5 km (16:18 / km)
shoes: Jalas