Training Log Archive: BedardIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
Running (Easy) 45:00 [2] 5.5 mi (8:11 / mi)
Thursday Sep 8, 2011 #
Running (Hills) 43:00 [5] 4.5 mi (9:33 / mi)
8 x 1 min hills
Wednesday Sep 7, 2011 #
Running (Steady) 50:00 [3] 6.5 mi (7:42 / mi)
Sunday Sep 4, 2011 #
Running tempo 1:14:00 [4] 10.0 mi (7:24 / mi)
Was supposed to Race in NY, Baby sick all night - cancelled race.