Training Log Archive: TommyHIn the 1 days ending Sep 27, 2016:
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Tuesday Sep 27, 2016 #
Note
rhr:41
5 PM
Running 26:31 [2] 5.47 km (4:51 / km)
ahr:148 shoes: Asics GT2000 - White/Green
WU loop
6 PM
Running intervals 31:09 [5] 7.9 km (3:57 / km)
ahr:170 shoes: Inov8 190 - Orange/White
Encliff Park Hallamshire Harriers session
Full session was 5'5'5'5'5' [75"]
I did 5' 4' 5' 4' 5' [75"] with the extra minuite recovery being uefull as i am just geting back to the sessions
Paces v.good
5' @ 3:10 min/km - Av Hr 176
4' @ 3:07 min/km - Av Hr 177
5' @ 3:10 min/km - Av Hr 178
4' @ 3:09 min/km - Av Hr 180
5' @ 3:10 min/km - Av Hr 178
Full session was 5'5'5'5'5' [75"]
I did 5' 4' 5' 4' 5' [75"] with the extra minuite recovery being uefull as i am just geting back to the sessions
Paces v.good
5' @ 3:10 min/km - Av Hr 176
4' @ 3:07 min/km - Av Hr 177
5' @ 3:10 min/km - Av Hr 178
4' @ 3:09 min/km - Av Hr 180
5' @ 3:10 min/km - Av Hr 178
Running intervals 5:49 [5] 1.08 km (5:23 / km)
ahr:151 shoes: Inov8 190 - Orange/White
4 x 20" @ 2:25 min/km
7 PM
Running 14:46 [3] 2.46 km (6:00 / km)
ahr:155 shoes: Asics GT2000 - White/Green
WD