Training Log Archive: TommyHIn the 1 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
11 AM
Running 20:43 [2] 3.66 km (5:40 / km)
ahr:138 shoes: Asics GT2000 - White/Green
WU to encliffe park
12 PM
Running intervals (Grass session ) 41:24 [5] 8.53 km (4:51 / km)
ahr:150 shoes: Inov8 190 - Orange/White
T10' 3x(60'',30'',30'') T6' [4', 30'']
T10' @ 3:25min/km - Av HR 171
3x(60'',30'',30'') @
2:44min/km - 2:51min/km - 2:52min/km
2:42min/km - 2:58min/km - 2:45min/km
2:38min/km - 2:57min/km - 2:43min/km
T6' @ 3:10min/km - Av HR 173
encliffe park grass session - felt really good and did'nt really push my self very hard maybe more sets in the middle next time, but on the other had I don't want to push my self too hard too early. Maybe save some brutal sessions after the national road relays.
Ankle a bit sore but otherwise all ok
T10' @ 3:25min/km - Av HR 171
3x(60'',30'',30'') @
2:44min/km - 2:51min/km - 2:52min/km
2:42min/km - 2:58min/km - 2:45min/km
2:38min/km - 2:57min/km - 2:43min/km
T6' @ 3:10min/km - Av HR 173
encliffe park grass session - felt really good and did'nt really push my self very hard maybe more sets in the middle next time, but on the other had I don't want to push my self too hard too early. Maybe save some brutal sessions after the national road relays.
Ankle a bit sore but otherwise all ok
1 PM
Running 41:17 [2] 8.08 km (5:07 / km)
ahr:148 shoes: Asics GT2000 - White/Green
WD up through porter and back home