Training Log Archive: TommyH

In the 1 days ending Oct 3, 2016:

activity

time

miles

Running

1:49:22

12.81

(8:32)

20.62

(5:18)

Strength & Conditioning - Gym (Stab/Flex-ability))

50:00

Total

2:39:22

12.81

20.62

averages - sleep:7 rhr:44

2:39

0:00

Note
rhr:44 slept:7.0

6 AM

Running 54:44 [2] 10.51 km (5:12 / km)
ahr:135 shoes: Asics GT2000 - White/Green

Pre breakfast run

12 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 50:00 [1]

Si Vardy session 1-3

6 PM

Running 54:38 [2] 10.11 km (5:24 / km)
ahr:139 shoes: Asics GT2000 - White/Green

Staedy running up Porter keeping an eye on the HR so as to run nice and steady. Tried to kep it below 145. Was mostly at around 135-140