Training Log Archive: TommyHIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
7 AM
Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics GT2000 - White/Green
Overslept so only had time for 35 mins or so
Will update later properly
Will update later properly
5 PM
Running 26:12 [2] 5.45 km (4:48 / km)
ahr:152 shoes: Asics GT2000 - White/Green
Quicker than normal as was running late again....
6 PM
Running intervals 26:54 [5] 7.28 km (3:42 / km)
ahr:170 shoes: Inov8 190 - Orange/White
Full session 10x2' [1']
My session 2x4x2' [1', 4']
Paces (min/km):
2:55 - 3:10 - 3:01 - 3:03
2:56 - 3:00 - 3:02 - 3:03
Started off slightly too quick and very tired today
My session 2x4x2' [1', 4']
Paces (min/km):
2:55 - 3:10 - 3:01 - 3:03
2:56 - 3:00 - 3:02 - 3:03
Started off slightly too quick and very tired today
Running intervals 5:02 [4] 0.72 km (6:59 / km)
ahr:138 shoes: Inov8 190 - Orange/White
4x11" @ between 2:20 to 2:25 pace
Running 16:28 [2] 2.94 km (5:36 / km)
ahr:147 shoes: Asics GT2000 - White/Green
WD around encliffe park with Steve, Mycroft, Tez and Dempsey