Training Log Archive: TommyH

In the 1 days ending Oct 5, 2016:

activity

time

miles

Strength & Conditioning - Gym (Stab/Flex-ability))

50:00

Running

13:30

1.99

(6:47)

3.2

(4:13)

Total

1:03:30

1.99

3.2

averages - sleep:8 rhr:46

1:03

0:00

Note
rhr:46 slept:8.0 (rest day)

Taper taper taper

Running 6:30 [2] 1.6 km (4:04 / km)

To gym

Strength & Conditioning - Gym (Stab/Flex-ability)) 50:00 [3]

Si Vardy session 2-1

Running 7:00 [2] 1.6 km (4:22 / km)

WD back to mappin