Training Log Archive: TommyH

In the 1 days ending Oct 9, 2016:

activity

time

miles

Running

1:43:40

12.43

(8:21)

20.0

(5:11)

Road Biking

25:00

Total

2:08:40

12.43

20.0

2:08

0:00

11 AM

Road Biking 25:00 [2]

spin out to stange for some climbing and back

good for the legs

6 PM

Running 1:43:40 [2] 20.0 km (5:11 / km)
ahr:141 shoes: Asics GT2000 - White/Green

lots of climb and a steady long run