Training Log Archive: TommyHIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
1 PM
Running 17:24 [2] 3.31 km (5:15 / km)
ahr:132 shoes: Asics GT2000 - White/Green
WU
2 PM
Running intervals 48:30 [5] 9.72 km (4:59 / km)
ahr:153
Best and most fun session I've ever done!
Awesome park in Birmingham - the tempo was a hilly loop and the efforts were round a flat field
Session was T10 [4'] 4x(60",30",30") [30",4'] T6
T10 @ 3:22min/km AV HR 172 (a fair bit of climb)
Efforts (min/km):
2:46 - 2:44 - 2:45
2:42 - 2:43 - 2:43
2:42 - 2:43 - 2:43
2:38 - 2:42 - 2:40
T6 @ 3:25min/km AV HR 174
Felt flying and felt so good!
Awesome park in Birmingham - the tempo was a hilly loop and the efforts were round a flat field
Session was T10 [4'] 4x(60",30",30") [30",4'] T6
T10 @ 3:22min/km AV HR 172 (a fair bit of climb)
Efforts (min/km):
2:46 - 2:44 - 2:45
2:42 - 2:43 - 2:43
2:42 - 2:43 - 2:43
2:38 - 2:42 - 2:40
T6 @ 3:25min/km AV HR 174
Felt flying and felt so good!
3 PM
Running 14:59 [2] 2.75 km (5:27 / km)
ahr:142 shoes: Asics GT2000 - White/Green
WD