Training Log Archive: TommyH

In the 1 days ending Oct 19, 2016:

activity

time

miles

Running

2:22:02

17.83

(7:58)

28.7

(4:57)

Strength & Conditioning - Gym (Stab/Flex-ability))

1:00:00

Total

3:22:02

17.83

28.7

averages - sleep:6.5 rhr:48

3:22

0:00

Note
rhr:48 slept:6.5

lots of miles = higher RHR

8 AM

Running 1:07:08 [2] 13.78 km (4:52 / km)
ahr:143 shoes: Asics GT2000 - White/Green

Morning miles a little later than planned

1 PM

Running 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics GT2000 - White/Green

Wu to gym

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

New sessions from Si - more activation, plymetrics and some good strength stuff

2 PM

Running 7:00 [2] 1.5 km (4:40 / km)
shoes: Asics GT2000 - White/Green

WD back to uni

6 PM

Running 59:54 [2] 11.92 km (5:02 / km)
ahr:136 shoes: Muzino Wave Rider - Blue/White

Steady evening run