Training Log Archive: TommyHIn the 1 days ending Oct 20, 2016:
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Thursday Oct 20, 2016 #
Note
rhr:46 slept:8.0 weight:71.5kg
7 AM
Running 40:00 [2] 8.0 km (5:00 / km)
ahr:146 shoes: Adidas Sequence: Silver/White
Rough distance and time - will update later
5 PM
Running 27:57 [2] 5.56 km (5:02 / km)
ahr:163 shoes: Muzino Wave Rider - Blue/White
Jog down to the track - it was probs a little too quick
6 PM
Running tempo 32:02 [4] 8.85 km (3:37 / km)
ahr:167 shoes: Muzino Wave Rider - Blue/White
Progression 10'11'11' added 2' on to last week
This time had a flat loop then went onto the track for the end of the first 11' amd all of the 11'
The last 11' just off my 10km pace
10' @ 4:11 min/km AVHR 149
11' @ 3:43 min/km AVHR 170
11' @ 3:09 min/km AVHR 182
Maybe this tempo was a little quick for the heavy miles but not sure
This time had a flat loop then went onto the track for the end of the first 11' amd all of the 11'
The last 11' just off my 10km pace
10' @ 4:11 min/km AVHR 149
11' @ 3:43 min/km AVHR 170
11' @ 3:09 min/km AVHR 182
Maybe this tempo was a little quick for the heavy miles but not sure
7 PM
Steeple Chase: Mobility-Stability-Flexibility 20:00 [3] 1.2 km (16:40 / km)
Hurdles session with my new hudles coach - some good work done today
Focused on step over drills and then 8 hurdles on the blue marks about 8 to 10 times.
Focused on step over drills and then 8 hurdles on the blue marks about 8 to 10 times.
8 PM
Running 11:11 [2] 2.42 km (4:37 / km)
ahr:149 shoes: Muzino Wave Rider - Blue/White
WD to the bus stop