Training Log Archive: TommyH

In the 1 days ending Dec 5, 2016:

activity

time

miles

Running

2:21:27

17.19

(8:14)

27.67

(5:07)

Strength & Conditioning - Gym (Stab/Flex-ability))

1:00:00

Total

3:21:27

17.19

27.67

averages - sleep:7.5 rhr:42

3:21

0:00

Note
rhr:42 slept:7.5

6 AM

Running 1:01:21 [2] 11.98 km (5:07 / km)
ahr:134 max:155 shoes: Adidas Sequence: Silver/White

HR low

Back on the morning grind

12 PM

Running 6:55 [2] 1.49 km (4:39 / km)
ahr:134 max:150 shoes: Muzino Wave Rider - Blue/White

1 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

Hard gym session

2 PM

Running 8:59 [2] 1.88 km (4:47 / km)
ahr:134 max:153 shoes: Muzino Wave Rider - Blue/White

5 PM

Running 13:10 [2] 2.35 km (5:36 / km)
ahr:147 max:155 shoes: Muzino Wave Rider - Blue/White

Running home was faster than walking

6 PM

Running 51:02 [2] 9.97 km (5:07 / km)
ahr:139 max:155 shoes: Muzino Wave Rider - Blue/White

Standard Monday