Running intervals 28:43 [5] 8.09 km (3:33 / km)
ahr:174 max:188 shoes: Asics Gell J33 - Blue/Green/Wh
5 x 1 mile off about 55''
4:57 - 4:53 - 4:55 - 4:54 - 4:54
felt easy
Felt good and the other were only doing 4 miles so let them go. The pace people went off at on the first one was all over the place but I tried to keep it just under 5 min mile. Doing most of the work on reps 1,2,4 and 5. Dom took the 3rd rep.
Good considering last year when I did 5x1mile it would wipe me out for a week and I couldn't finish most 5x1mile sessions....