Training Log Archive: TommyHIn the 1 days ending Feb 24, 2017:
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Friday Feb 24, 2017 #
Note
rhr:44 slept:7.5
8 AM
Running 37:20 [2] 7.53 km (4:57 / km)
shoes: Adidas Glide Boost: Red/Black
Very tired today so had breakfast and jogged to post office and then into uni.
Going to gym at lunch and must not over do this week! Limiting my self to 75ish miles but i think I'm going to end up going over this....
Too much motivation
Going to gym at lunch and must not over do this week! Limiting my self to 75ish miles but i think I'm going to end up going over this....
Too much motivation
1 PM
Running 6:56 [2] 1.45 km (4:47 / km)
shoes: Adidas Glide Boost: Red/Black
WU
2 PM
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Maximal strength phase 1-2
Band exercises
Deadlift:
5 @ 105kg
4 @ 110kg
3 @ 117.5kg
RDL's 3x8 @ 90kg
Bent over row 3x8 @ 50kg
Pull ups @ 8,6,4
Band exercises
Deadlift:
5 @ 105kg
4 @ 110kg
3 @ 117.5kg
RDL's 3x8 @ 90kg
Bent over row 3x8 @ 50kg
Pull ups @ 8,6,4
Running 5:57 [2] 1.33 km (4:28 / km)
shoes: Adidas Glide Boost: Red/Black
WD
6 PM
Running 1:03:10 [2] 12.39 km (5:06 / km)
ahr:140 max:155 shoes: Muzino Wave Rider - Blue/White
Easy later evening run