Training Log Archive: TommyHIn the 1 days ending Feb 27, 2017:
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Monday Feb 27, 2017 #
Note
rhr:44 slept:9.0
8 AM
Running 56:06 [2] 11.11 km (5:03 / km)
ahr:140 max:161 shoes: Adidas Glide Boost: Red/Black
Later morning miles
12 PM
Running 6:50 [2] 1.4 km (4:53 / km)
shoes: Muzino Wave Rider - Blue/White
WU
1 PM
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Hard core and plyometrics
Running 6:21 [2] 1.4 km (4:32 / km)
shoes: Muzino Wave Rider - Blue/White
WD
5 PM
Running tempo 1:03:31 [4] 15.77 km (4:02 / km)
ahr:152 max:178 shoes: Muzino Wave Rider - Blue/White
Temp session set was 10'10'15' progression (based on HR)
WU @ 4:38min/km @ 136 AV HR
10' @ 4:02min/km @ 151 AV HR (max 159)
10' @ 3:34min/km @ 162 AV HR (max 169)
16' @3:17min/km @ 171 AV HR (max 178)
WD @ 5:06min/km @ 141 AV HR
Good session - hard work to keep the HR up on the last 16', it kept wanting to drop
WU @ 4:38min/km @ 136 AV HR
10' @ 4:02min/km @ 151 AV HR (max 159)
10' @ 3:34min/km @ 162 AV HR (max 169)
16' @3:17min/km @ 171 AV HR (max 178)
WD @ 5:06min/km @ 141 AV HR
Good session - hard work to keep the HR up on the last 16', it kept wanting to drop