Training Log Archive: TommyHIn the 1 days ending Mar 20, 2017:
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| Mo |
Monday Mar 20, 2017 #
Note
rhr:40 slept:9.3
Rest this morning
This weather can do one as well - fed up of training in the wet and wind
This weather can do one as well - fed up of training in the wet and wind
12 PM
Running 7:23 [2] 1.46 km (5:03 / km)
ahr:136 max:145 shoes: Mizuno Wave Rider 19 - Blue
WU
1 PM
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Band exercises to start off with
Strength workout:
Squats 1 set of 4-3-2-1 reps @ 110kg, 112.5kg, 115kg, 117.5kg
4 sets of 4 reps of:
Bulgarian slipt squats (per leg) @ 57.5kg
Push Press @ 37.5kg
Dumbell chest press @ 2x20kg (40kg total)
Strength workout:
Squats 1 set of 4-3-2-1 reps @ 110kg, 112.5kg, 115kg, 117.5kg
4 sets of 4 reps of:
Bulgarian slipt squats (per leg) @ 57.5kg
Push Press @ 37.5kg
Dumbell chest press @ 2x20kg (40kg total)
Running 8:15 [2] 1.66 km (4:58 / km)
ahr:132 max:147 shoes: Mizuno Wave Rider 19 - Blue
WD to get some food
6 PM
Running 1:23:07 [2] 15.79 km (5:16 / km)
ahr:138 max:154 shoes: Mizuno Wave Rider 19 - Blue
Recovery run this eve - made sure the AVHR was low.
Feeling a little run down with all the training recently, a big factor is the weather - I'm a little fragile when the weather turns, could notice I felt more run down than usual over the weekend from all the wind and rain. Another big sleep tonight!
Feeling a little run down with all the training recently, a big factor is the weather - I'm a little fragile when the weather turns, could notice I felt more run down than usual over the weekend from all the wind and rain. Another big sleep tonight!