Training Log Archive: TommyHIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
Note
rhr:42 slept:8.0
8 AM
Running 59:01 [2] 11.72 km (5:02 / km)
ahr:142 max:161 shoes: Adidas Glide Boost: Red/Black
Very late morning run
11 AM
Running 12:49 [2] 2.6 km (4:56 / km)
ahr:143 max:157 shoes: Mizuno Wave Rider 19 - Blue
Jog to work
2 PM
Running 7:28 [2] 1.41 km (5:18 / km)
ahr:145 max:154 shoes: Mizuno Wave Rider 19 - Blue
WU
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Half band exercises as was running low on time - I actually needed to do some work today....
Deadlifts @ reps of 4-3-2-1 @ 120kg - 122.5kg - 125kg - 127.5kg
4 sets of 4 reps of
RDL's @ 110kg
Bent over rows @ 70kg
Pull Ups 4-4-4-4
Deadlifts @ reps of 4-3-2-1 @ 120kg - 122.5kg - 125kg - 127.5kg
4 sets of 4 reps of
RDL's @ 110kg
Bent over rows @ 70kg
Pull Ups 4-4-4-4
3 PM
Running 7:12 [2] 1.51 km (4:46 / km)
ahr:140 max:154 shoes: Mizuno Wave Rider 19 - Blue
WD
5 PM
Running 1:01:17 [2] 12.46 km (4:55 / km)
ahr:137 max:151 shoes: Asics GT1000 5: Black/Yellow
Steady evening - shattered