Training Log Archive: TommyH

In the 1 days ending Jun 19, 2017:

activity

time

miles

Strength & Conditioning - Gym (Stab/Flex-ability))

1:00:00

Running

47:47

6.24

(7:40)

10.04

(4:46)

Drills: Stability & Mobility

20:00

Total

2:07:47

6.24

10.04

averages - sleep:8

2:07

0:00

Note
slept:8.0

8 AM

Running 34:36 [2] 7.39 km (4:41 / km)
ahr:152 max:167 shoes: Asics GT1000 5: Black/Yellow

Into work

12 PM

Running 7:07 [2] 1.41 km (5:03 / km)

to the gym

Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]

in the gym

5 PM

Running 6:04 [2] 1.24 km (4:54 / km)

WU routine

Drills: Stability & Mobility 20:00 [2]

Full WU routine