Training Log Archive: TommyHIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
Note
slept:7.0
9 AM
Running 17:26 [2] 3.65 km (4:47 / km)
10 AM
Drills: Stability & Mobility 30:00 [1]
Full WU routine
Running tempo 18:03 [4] 4.65 km (3:53 / km)
ahr:166 max:189
WU 1'20'' - 0.29km @ 4:34min/km
T10 @ 3:18min/km @ 3.04km
WD 6'42'' - 1.32km @ 5:06mi/km
T10 @ 3:18min/km @ 3.04km
WD 6'42'' - 1.32km @ 5:06mi/km
11 AM
Running intervals 31:12 [5] 7.04 km (4:26 / km)
ahr:156 max:186
3 x (3',45'',45'',45'') [1',3']4
Track was booked so session around a road hills loop and a grass field
3' @ 3:00min/km
45'' @ 2:34 - 2:41 - 2:33 min/km
3' @ 3:02min/km
45'' @ 2:27 - 2:36 - 2:29 min/km
3' @ 3:06min/km
45'' @ 2:33 - 2:34 - 2:30 min/km
Track was booked so session around a road hills loop and a grass field
3' @ 3:00min/km
45'' @ 2:34 - 2:41 - 2:33 min/km
3' @ 3:02min/km
45'' @ 2:27 - 2:36 - 2:29 min/km
3' @ 3:06min/km
45'' @ 2:33 - 2:34 - 2:30 min/km
Running 10:00 [2] 1.81 km (5:31 / km)
WD
12 PM
Running 17:01 [2] 3.67 km (4:38 / km)
WD