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Training Log Archive: TommyH

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 37:54 4.85(7:49) 7.81(4:51)
  Total1 37:54 4.85(7:49) 7.81(4:51)
averages - sleep:7 rhr:38

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Fr

Friday Jul 21, 2017 #

Note
rhr:38 slept:7.0

5 PM

Running 37:54 [2] 7.81 km (4:51 / km)
ahr:136 max:156 shoes: Adidas Glide Boost: Red/Black

Very easy recovery saving legs for tomorrow

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