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Training Log Archive: TommyH

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Drills: Stability & Mobility 1 15:00
  Running1 10:03 1.47(6:49) 2.37(4:14)
  Total1 25:03 1.47 2.37

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Fr

Friday Aug 18, 2017 #

6 PM

Running 5:30 [2] 1.15 km (4:47 / km)

WU to Bole Hill

Drills: Stability & Mobility 15:00 [1]

Drills in Bole Hills

Running 4:33 [2] 1.22 km (3:44 / km)

WD

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