Training Log Archive: TommyHIn the 1 days ending Sep 10, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Sep 10, 2017 #
Note
weight:69.8kg
How am I less than 70kg after going on holiday...!
8 AM
Running 55:22 [2] 12.06 km (4:35 / km)
ahr:157 max:182 shoes: Mizuno Hayate 2 - Green
No long run today - breaking it down into 2 runs as run down from traveling and holiday
4 PM
Running 37:55 [2] 9.33 km (4:04 / km)
ahr:160 max:175 shoes: Mizuno Wave Rider 19 - Blue
Second run in the pouring rain - finished at Gelatos Sundays for waffles, marshmallows, ice cream and chocolate sauce WITH SPRINKLES!