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Training Log Archive: TommyH

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Running2 30:43 4.01(7:40) 6.45(4:46) 148
  Total2 30:43 4.01(7:40) 6.45(4:46) 148
averages - sleep:9.3

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Th

Thursday Sep 14, 2017 #

Note
slept:9.25

Big sleep - whoops

Forgot to do my RHR again


Note
(rest day)

Awaiting Orders - potential rest day for Northern Road Relays



10 AM

Running 8:54 [2] 1.94 km (4:35 / km)
ahr:139 max:154 shoes: Adidas Glide Boost: Red/Black

Into work as running is faster than walking

6 PM

Running 21:49 [3] 4.51 km (4:50 / km) +148m 4:09 / km
ahr:147 max:162 shoes: Adidas Glide Boost: Red/Black

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