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Training Log Archive: TommyH

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running3 1:31:41 13.14(6:59) 21.15(4:20) 115
  Total3 1:31:41 13.14(6:59) 21.15(4:20) 115
  [1-5]3 1:30:35
averages - sleep:9.5 rhr:42

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Sa

Saturday Sep 16, 2017 #

Note
rhr:42 slept:9.5

8 AM

Running 25:20 [2] 5.16 km (4:54 / km) +91m 4:30 / km
ahr:141 max:168 shoes: Asics GT1000 5: Black/Yellow

1 PM

Running 13:21 intensity: (51 @0) + (44 @1) + (4:30 @2) + (7:16 @3) 2.75 km (4:51 / km) +2m 4:50 / km
ahr:142 max:159 shoes: Asics GT1000 5: Black/Yellow

Running 19:54 intensity: (4 @0) + (8 @1) + (7 @2) + (6 @3) + (37 @4) + (18:52 @5) 6.51 km (3:03 / km)
ahr:184 max:188 shoes: Asics J33: Orange/White

Northern Road Relays Leg 1

I ran like an idiot

Finished about 10th

Running 25:58 intensity: (11 @0) + (7 @1) + (1:42 @2) + (20:47 @3) + (3:11 @4) 5.34 km (4:52 / km) +4m 4:51 / km
ahr:152 max:166 shoes: Asics J33: Orange/White

6 PM

Running 7:08 [2] 1.39 km (5:08 / km) +18m 4:50 / km

To shops

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