Training Log Archive: TommyHIn the 1 days ending Oct 15, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 15, 2017 #
Note
rhr:40 slept:8.5
11 AM
Running 15:45 3.2 km (4:55 / km) +60m 4:30 / km
ahr:145 max:171 shoes: Adidas Glide Boost: Red/Black
WU
Running 28:08 8.04 km (3:30 / km) +114m 3:16 / km
ahr:180 max:187
SY XC
Felt good to 2 laps in, had a horrible steep hill at the end of each lap, got popped on the end of the 2nd lap then lost about 200m in 20 seconds. First lap put some surges in on the hill, think this might have tired me out, but I tried to tier everyone else out. - not a good race plan. Then tried to work hard but was just going massively backwards, lost even more ground in the 3rd lap. Going backwards all the way to the finish, was feeing fine up to 4km again then does a slow horrible death.
Felt good to 2 laps in, had a horrible steep hill at the end of each lap, got popped on the end of the 2nd lap then lost about 200m in 20 seconds. First lap put some surges in on the hill, think this might have tired me out, but I tried to tier everyone else out. - not a good race plan. Then tried to work hard but was just going massively backwards, lost even more ground in the 3rd lap. Going backwards all the way to the finish, was feeing fine up to 4km again then does a slow horrible death.
Running 21:49 4.14 km (5:16 / km) +54m 4:57 / km
ahr:145 max:161 shoes: Adidas Glide Boost: Red/Black
WD