Training Log Archive: TommyH

In the 1 days ending Nov 27, 2017:

activity

time

miles

Cross Training: Level 12

1:00:00

Strength & Conditioning - Gym (Stab/Flex-ability))

30:00

Total

1:30:00

1:30

0:00

Cross Training: Level 12 1:00:00 [2]
(injured)

Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [3]

3 sets of:

20 glute bridge pulses
40 hip drops
40 knee side to side

20 relaxed clams

10 squats for depth

10 single calf raises