Training Log Archive: TommyHIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
Cross Training: Level 12 1:00:00 [2]
(injured)
Strength & Conditioning - Gym (Stab/Flex-ability)) 1:00:00 [3]
3 sets of:
20 glute bridge pulses
40 hip drops
40 knee side to side
20 relaxed clams
10 squats for depth
10 double calf raises
1 x 10 suqats @ 40kg
1 x 10 squats @ 50kg
3 x 8 squats @ 60kg
1 x 10 DRL's @ 60kg
1 x 10 DRL's @ 80kg
3 x 8 RDL's @ 90kg
2 x 8 dumbell chest press @ 2 x 14kg
1 x 8 dubell bicept curp @ 2 x 10kg
Gave up and went home
20 glute bridge pulses
40 hip drops
40 knee side to side
20 relaxed clams
10 squats for depth
10 double calf raises
1 x 10 suqats @ 40kg
1 x 10 squats @ 50kg
3 x 8 squats @ 60kg
1 x 10 DRL's @ 60kg
1 x 10 DRL's @ 80kg
3 x 8 RDL's @ 90kg
2 x 8 dumbell chest press @ 2 x 14kg
1 x 8 dubell bicept curp @ 2 x 10kg
Gave up and went home