Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [3]
Three sets of:
20x hip pulses
40x hips alternate dips (20 per side)
40x hip leg drops (20 per side)
20x relaxed clams (10 per side)
10x squats for depth
10 x squats @ 40kg
10x squats @ 50kg
3x8 squats @ 60kg
Working on the technique recently in deadlifts RDLs and squats while the weight has been reduced