Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TommyH

In the 1 days ending Dec 2, 2017:

activity

time

miles

Running

36:27

4.53

(8:03)

7.29

(5:00)

Strength & Conditioning - Gym (Stab/Flex-ability))

30:00

Total

1:06:27

4.53

7.29

[1-5]

1:01:11

1:06

0:00

» now

Saturday Dec 2, 2017 #

8 AM

Running 36:27 7.29 km (5:00 / km) +44m 4:51 / km
ahr:142 max:170

3 x 10' [3']

10 AM

Strength & Conditioning - Gym (Stab/Flex-ability)) 30:00 [2]

three sets of:

20x hip pulses
40x hip alternate dips (20 per side)
40x hip alternate knee drops (20 rep side)
20x relaxed clams (10 per side)
10x squats for depth
20x single leg calf raises (10 per leg)

« Earlier | Later »