Training Log Archive: TommyHIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Note
rhr:41 slept:7.0
5 PM
Running 26:15 5.59 km (4:42 / km) +44m 4:31 / km
ahr:140 max:165 shoes: #1 W Supernova Glide - Pink/Or
WU to track
Running 12:54 0.96 km (13:25 / km)
ahr:123 max:152 shoes: #1 W Supernova Glide - Pink/Or
Drills
Running 26:23 7.17 km (3:41 / km) +1m 3:40 / km
ahr:171 max:189 shoes: Asics J33: Orange/White
This felt very hard work and it shouldn't really....
1600m [3' jogg] 4x600m [200m jog] [3' jogg] 1600m
Mile @ 5:08
600m @ 1:45 - 1:47 - 1:45 - 1:46
Mile @ 5:04
In the past 11 days I have done:
7 squat sessions
6 RDL sessions
3 Deadlift sessions
(Mostly 2x10 and 3x8)
I think the gym has killed my legs and not running for a while has not helped either. Same session planned for Thursday so hopefully is better
1600m [3' jogg] 4x600m [200m jog] [3' jogg] 1600m
Mile @ 5:08
600m @ 1:45 - 1:47 - 1:45 - 1:46
Mile @ 5:04
In the past 11 days I have done:
7 squat sessions
6 RDL sessions
3 Deadlift sessions
(Mostly 2x10 and 3x8)
I think the gym has killed my legs and not running for a while has not helped either. Same session planned for Thursday so hopefully is better
Running 17:12 3.24 km (5:18 / km) +44m 4:58 / km
ahr:143 max:159 shoes: #1 W Supernova Glide - Pink/Or
WD