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Training Log Archive: TommyH

In the 1 days ending Jan 13, 2018:

activity # timemileskm+m
  Running1 1:18:10 10.24(7:38) 16.48(4:45) 56
  Total1 1:18:10 10.24(7:38) 16.48(4:45) 56
  [1-5]1 1:11:17
averages - sleep:9 rhr:44

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Sa

Saturday Jan 13, 2018 #

Note
rhr:44 slept:9.0

8 AM

Running 16:31 intensity: (18 @0) + (6 @1) + (7:07 @2) + (5:26 @3) + (3:34 @4) 3.93 km (4:12 / km) +2m 4:12 / km
ahr:148 max:172 shoes: #1 W Supernova Glide - Pink/Or

WU

Running 44:25 intensity: (6:16 @0) + (8:16 @1) + (5:08 @2) + (4:22 @3) + (9:43 @4) + (10:40 @5) 9.13 km (4:52 / km) +3m 4:51 / km
ahr:150 max:183 shoes: Asics J33: Orange/White

Full session was supposed to be:

(6 x 1km, 4 x 500m) [2']

but I popped after 3x1km so dropped them to 800m

Session I did was: (3x1km 3x800m 4x500m) [2']

Running 17:14 intensity: (19 @0) + (21 @1) + (4:04 @2) + (9:01 @3) + (3:01 @4) + (28 @5) 3.42 km (5:02 / km) +52m 4:41 / km
ahr:151 max:178 shoes: #1 W Supernova Glide - Pink/Or

WD + strides

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