In the 1 days ending Jan 15, 2018:
Note rhr:44 slept:9.0
Running 54:14 intensity: (32 @0) + (28 @1) + (6:16 @2) + (14:48 @3) + (25:52 @4) + (6:18 @5) 11.65 km (4:39 / km) +172m 4:20 / km ahr:161 max:184 shoes: #1 W Supernova Glide - Pink/Or
Running 17:51 intensity: (1 @0) + (3 @1) + (21 @2) + (1:07 @3) + (7:05 @4) + (9:14 @5) 4.2 km (4:15 / km) +1m 4:15 / km ahr:172 max:191 shoes: #1 W Supernova Glide - Pink/Or
Drills: Stability & Mobility 30:00 [2]
Drills: Stability & Mobility 15:00 [2]
Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
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