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Training Log Archive: TommyH

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running2 1:12:05 9.85(7:19) 15.85(4:33) 173
  Strength & Conditioning - Gym (Stab/Flex-ability))1 45:00
  Drills: Stability & Mobility 2 45:00
  Total4 2:42:05 9.85 15.85 173
  [1-5]4 2:41:32
averages - sleep:9 rhr:44

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Mo

Monday Jan 15, 2018 #

Note
rhr:44 slept:9.0

8 AM

Running 54:14 intensity: (32 @0) + (28 @1) + (6:16 @2) + (14:48 @3) + (25:52 @4) + (6:18 @5) 11.65 km (4:39 / km) +172m 4:20 / km
ahr:161 max:184 shoes: #1 W Supernova Glide - Pink/Or

Morning Golf course

4 PM

Running 17:51 intensity: (1 @0) + (3 @1) + (21 @2) + (1:07 @3) + (7:05 @4) + (9:14 @5) 4.2 km (4:15 / km) +1m 4:15 / km
ahr:172 max:191 shoes: #1 W Supernova Glide - Pink/Or

Easy WU

Drills: Stability & Mobility 30:00 [2]

Hurdle drills and hurdling practice

5 PM

Drills: Stability & Mobility 15:00 [2]

Water jump training

7 PM

Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]

Very hard core workout - I am very weak and need improving in this area



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