Training Log Archive: TommyH

In the 1 days ending Jan 16, 2018:

activity

time

miles

Drills: Stability & Mobility

30:00

Running

10:09

1.55

(6:33)

2.49

(4:04)

Total

40:09

1.55

2.49

averages - sleep:9 rhr:44

0:40

0:00

Note
rhr:44 slept:9.0 (rest day)

12 PM

Running 10:09 [3] 2.49 km (4:04 / km)
shoes: #1 W Supernova Glide - Pink/Or

1 PM

Drills: Stability & Mobility 30:00 [3]

Drills, focusing on technique. Tired after.