Strength & Conditioning - Gym (Stab/Flex-ability)) 45:00 [3]
Hurdle drills over 6 hurdles
2x knee lifts per side
2x straight leg lifts per side
2x trail leg stepovers on the edge per side
2x faster trail leg stepovers on the edge per side
2x trail leg snaps over the center
Core session
three sets of:
10x hip pules
20x alternate hip drops
20x alternate knee drops
10x relaxed clams per side
10x elevated relaxed clams with heel tap behind per side
10x squats for depth
10x calf raises rep leg
45'' plank [15'']
45'' side plack [15''] per side