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Training Log Archive: TommyH

In the 1 days ending Jan 23, 2018:

activity # timemileskm+m
  Running2 1:17:46 10.41(7:28) 16.75(4:39) 77
  Drills: Stability & Mobility 1 30:00
  Total3 1:47:46 10.41 16.75 77
  [1-5]3 1:44:29
averages - sleep:8 rhr:46

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Tu

Tuesday Jan 23, 2018 #

Note
rhr:46 slept:8.0

4 PM

Running 18:44 intensity: (16 @0) + (1:44 @1) + (7:49 @2) + (8:55 @3) 3.92 km (4:47 / km) +33m 4:35 / km
ahr:142 max:159 shoes: #1 W Supernova Glide - Pink/Or

WU

5 PM

Drills: Stability & Mobility 30:00 [2]

Took one hurdle at full height after following drills

2 x knee tucks over side of hurdle both sides
2 x straight legs over side of hurdle both sides
2 x trail leg snaps over side of hurdle both sides
2 x extended trail leg snaps over side of hurdle both sides
2 x trail leg snaps over centre of hurdle

Following drills finished by taking a hurdle

High skips
High knees
Straight leg kicks
Ankle step overs
Leg cycles

3 x 100m strides off 100m jog (no time for 4)

6 PM

Running 32:43 intensity: (20 @0) + (5 @1) + (2:09 @2) + (2:45 @3) + (7:30 @4) + (19:54 @5) 8.51 km (3:51 / km) +2m 3:50 / km
ahr:172 max:184 shoes: Asics J33: Orange/White

full session was

8 x (500m,400m) [40'',60''] target @ 10km pace

500m @: 87 - 84 - 85 - 85 - 86 - 87 - 86 - 84
400m @: 69 - 69 - 70 - 69 - 70 - 70 - 70 - 68

Running 9:14 intensity: (2:41 @0) + (2:35 @1) + (1:37 @2) + (1:27 @3) + (54 @4) 1.06 km (8:44 / km)
ahr:131 max:169 shoes: #1 W Supernova Glide - Pink/Or

4 x 100m [100m walk]

Running 17:05 intensity: (11 @1) + (5:10 @2) + (11:44 @3) 3.26 km (5:15 / km) +43m 4:56 / km
ahr:146 max:156 shoes: #1 W Supernova Glide - Pink/Or

WD

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