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Training Log Archive: TommyH

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 1:05:57 10.11(6:31) 16.28(4:03) 137
  Total1 1:05:57 10.11(6:31) 16.28(4:03) 137
  [1-5]1 1:05:06
averages - sleep:8 rhr:47

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Th

Thursday Jan 25, 2018 #

Note
rhr:47 slept:8.0

4 PM

Running 1:05:57 intensity: (51 @0) + (1:44 @1) + (4:44 @2) + (24:26 @3) + (33:04 @4) + (1:08 @5) 16.28 km (4:03 / km) +137m 3:53 / km
ahr:158 max:176 shoes: Asics J33: Orange/White

Controlled amd slow tempo keepimg it in Z4


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